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Lynda Gronlund, ACE personal trainer
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I am a self-employed personal trainer working in the Ann Arbor area out of the Meri Lou Murray Recreation Center, private homes, and my karate school – PKSA Ann Arbor near the Ann Arbor Airport. I am passionate about helping people develop a healthy, active lifestyle and a positive attitude toward fitness and exercise. Exercise should feel good – it should be an expression of the energy and vitality in our bodies and a way of developing and sustaining that energy. It shouldn’t be a grueling chore. Whenever possible, we should have fun with it!
Latest News From The Blog:
Active in Michigan
Well, it started to get a bit chilly last week, and while today is warmer, it is indeed time to start thinking about how to stay active as autumn and eventually winter tighten their icy claws around our fair state for the next half year.Michiganders are at high risk for hibernation-related fitness deficiencies. Meaning when Read More…
Well, it started to get a bit chilly last week, and while today is warmer, it is indeed time to start thinking about how to stay active as autumn and eventually winter tighten their icy claws around our fair state for the next half year.Michiganders are at high risk for hibernation-related fitness deficiencies. Meaning when Read More…
How to get the most out of personal training
Hiring a personal trainer is a great way to help yourself achieve your fitness goals. The trainer can educate, motivate, encourage and correct you, and nothing will guarantee you actually get your workout in like a paid appointment. Here's how to get the most out of hiring a trainer: 1) Hire a qualified trainer who Read More…
Hiring a personal trainer is a great way to help yourself achieve your fitness goals. The trainer can educate, motivate, encourage and correct you, and nothing will guarantee you actually get your workout in like a paid appointment. Here's how to get the most out of hiring a trainer: 1) Hire a qualified trainer who Read More…
Do it anyway.
To all my clients and friends who want to get in shape but can never find the time, I’m going to call you out right now. I’m talking to myself here, too. This is not about guilt or feeling bad about yourself. It's about moving forward. The time will never be just right. There will Read More…
To all my clients and friends who want to get in shape but can never find the time, I’m going to call you out right now. I’m talking to myself here, too. This is not about guilt or feeling bad about yourself. It's about moving forward. The time will never be just right. There will Read More…
Current Business Areas:
Athletics/Sports
Change
Health & Nutrition
Image/Self-Esteem
Life Balance
Motivation
Self Help
Stress Management
Time/Self Management
LyndaG - Updated: June 1, 2010